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How to Walk Away from Toxic Family Without the Guilt
Why can’t you leave toxic family? Understand trauma bonding, stress hormones, and guilt. Science-backed guide to going no contact and protecting your health.
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Why ‘Survivor’ Isn’t the End Goal
I spent years being proud of calling myself a survivor. It felt like an upgrade from victim—like I’d graduated from something shameful to something admirable. Society certainly treated it that way. People celebrated my survival stories with the same enthusiasm they’d show for a war hero returning home. “You’re so strong!” they’d say when I…
